Monday: I started the week off good. Hubby and I walked/ran 1.5 miles! My short-term goal is to be able to run half of that soon. I will work towards walking .75 miles out and running the .75 miles back. We also did T-Tapp Primary Back after our run/walk. Tuesday: T-Tapp Basic Workout is all …
Okay, so there haven’t been updates because I haven’t accomplished anything. In fact, I have probably taken a couple steps back. Hubby has been out of town 10 of the past 14 days. I thought I’d be able to keep up, but I haven’t. I just haven’t been able to get out of the house …
Monday: This was a day “off” from the regular C25K plan. So I did T-tapp. But, I only did the primary back stretch. I critiqued Hubby’s form while he finished the workout. Tuesday: Since I had such a terrible time with week1, I decided to repeat it this week. I actually did NOT complete any …
A few weeks ago, I picked up the book Master Your Metabolism by Jillian Michaels. Since I’ve been working out using her 30-Day Shred video, I thought this would be a natural progression. She would tell me what to eat & how often & would yell at me for not exercising harder… or something like …
So today is Day 3 of a new month & a new 30-Day Shred Challenge. I have been very diligent to get up & make the shred my first chore–after Bible reading. (I have a whole ‘nother post about that coming soon.) I am amazed at the changes from the 1st month til now. The …
